MANGO, PAPAYA AND PINEAPPLE
Our mangoes are grown with the benefit of the climate zone in a very arid microclimate. The climate makes our fruit juicy and flavorful. Papaya is considered one of the most nutritious fruits; it is rich in antioxidants, B vitamins, and fiber; promoting a healthy cardiovascular system and protection against colon and prostate cancer. Our pineapple plantations are located in the South coast region of Guatemala where the tropical land is blessed with caressing ocean breezes and rich volcanic soil. A great combination to make the perfect smoothie, salads, salsas, chutneys, a dessert or just as a plain delicious snack.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Delicious smoothie
As a salad topping
Squares
MANGO, PAPAYA AND PINEAPPLE
3 BERRIES MEDLEY
Our berries are grown in the highlands at the ideal altitude where there is optimum sunlight in the day and cool, refreshing evenings. Only when they are at their peak of ripeness, are they harvested and dispatched quickly to our state-of-the-art processing facility. All of them have their stems removed and are washed and frozen immediately, locking in all of the sweetness, flavor and nutrients. The altitude at which the berries are grown and unique Guatemalan microclimates make it possible to have them 364 days a year.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Delicious smoothie
Cold berry soup
Berry medley popsicles
Over granola and yogurt
3 BERRIES MEDLEY
PIÑA, BANANO Y FRESA
Our pineapple plantations are located in the South coast region of Guatemala where the tropical land I blessed with caressing ocean breezes and rich volcanic soil. Our bananas are produced throughout the year and they require a combination of resources in their proper dimensions: water management, soil management and the use of responsible sustainable agricultural techniques. Our strawberries grown in the highlands at the ideal altitude where there is optimum sunlight in the day and cool, refreshing evenings. Only when our fruits are at their peak of ripeness, are they harvested and dispatched quickly to our state-of-the-art processing facility where they are washed, cored, have their stems removed and are cut into chunks and then frozen immediately.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Delicious smoothie
Fruit salad
Frozen yogurt topping
PINEAPPLE, BANANA AND STRAWBERRY
BLACKBERRIES, STRAWBERRIES AND PINEAPPLE
Our pineapple plantations are located in the South coast region of Guatemala where the tropical land I blessed with caressing ocean breezes and rich volcanic soil. Our strawberries and blackberries are grown in the highlands at the ideal altitude where there is optimum sunlight in the day and cool, refreshing evenings. Only when the blackberries, strawberries and pineapples are at their peak of ripeness, are they harvested and dispatched quickly to our state-of-the-art processing facility. The pineapples are washed, cored and cut into chunks, then frozen. The strawberries and blackberries have their stems removed and are washed and frozen immediately, locking in all of the sweetness, flavor and nutrients. The altitude at which the berries are grown and unique Guatemalan microclimates make it possible to have them 364 days a year.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for approximately 30 minutes or until partially thawed.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave-safe dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Defrost and use over cereal
Make a yogurt smoothie
Use in making pies and muffins
Use over vanilla ice cream
Eat as a snack
Defrost, warm and use over pancakes and waffles
BLACKBERRIES, STRAWBERRIES AND PINEAPPLE
STRAWBERRY BANANA
Our bananas are produced throughout the year and they require a combination of resources in their proper dimensions: water management, soil management and the use of responsible sustainable agricultural techniques. Our strawberries grown in the highlands at the ideal altitude where there is optimum sunlight in the day and cool, refreshing evenings. Only when our fruits are at their peak of ripeness, are they harvested and dispatched quickly to our state-of-the-art processing facility where they are washed, cored, have their stems removed and are cut into chunks and then frozen immediately.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Delicious smoothie
Fruit salad
Frozen yogurt topping
STRAWBERRY AND BANANA
BANANO, PIÑA Y DURAZNO
Our bananas are produced throughout the year and they require a combination of resources in their proper dimensions: water management, soil management and the use of responsible sustainable agricultural techniques. Our pineapple plantations are located in the South coast region of Guatemala where the tropical land I blessed with caressing ocean breezes and rich volcanic soil.
Peach is one of the tastiest fruits in our planet. It is known for its sweet taste and soft texture and nutrition benefits. Only when our fruits are at their peak of ripeness, are they harvested and dispatched quickly to our state-of-the-art processing facility where they are washed, cored, have their stems removed and are cut into chunks and then frozen immediately.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Delicious smoothie
Dessert
Ice cream
BANANA, PINEAPPLE AND PEACH
STRAWBERRY, BANANA AND PEACH
Our strawberries grown in the highlands at the ideal altitude where there is optimum sunlight in the day and cool, refreshing evenings. Our bananas are produced throughout the year and they require a combination of resources in their proper dimensions: water management, soil management and the use of responsible sustainable agricultural techniques. Peach is one of the tastiest fruits in our planet. It is known for its sweet taste and soft texture and nutrition benefits. Only when our fruits are at their peak of ripeness, are they harvested and dispatched quickly to our state-of-the-art processing facility where they are washed, cored, have their stems removed and are cut into chunks and then frozen immediately.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Delicious smoothie
Dessert
With yogurt or ice cream
STRAWBERRY, BANANA AND PEACH
BOLAS DE MELÓN
Our melon plantations are located on the edge of the Pacific Ocean, in the South coast region of Guatemala, where the warm tropical land is blessed with caressing ocean breezes and rich volcanic soil. Only when our melons are at their peak of ripeness, they are harvested and dispatched quickly to our state-of-the-art processing facility. Each fruit is washed, peeled and cut into bite-size pieces, then frozen immediately locking in all of the sweetness flavor and nutrients. Because of the unique, warm microclimates scattered throughout Guatemala, New World Farms is able to grow and pack melons 365 days a year.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
put 1n a bowl, add some fresh lime juice and enjoy.
Add to a fruit salad.
Make a yogurt smoothie with a fresh mint accent.
MELON BALLS
BOLAS DE SANDÍA Y MELÓN
Our melon and watermelon plantations are located on the edge of the Pacific Ocean, in the South coast of Guatemala where the warm tropical land is blessed with caressing ocean breezes and rich volcanic soil. Only when our melons and watermelons are at their peak of ripeness, are they harvested and dispatched quickly to our state-of-the-art processing facility. Each fruit is washed, peeled and cut into bite-size pieces, then frozen immediately, locking in all of the wetness flavor and nutrients. Because of the unique, warm microclimates scattered throughout Guatemala, New World Farms is able to grow and pack watermelons 365 days a year.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave-safe dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Defrost, put in a bowl, add some fresh lime juice and enjoy.
Add to a fruit salad.
Make a yogurt smoothie with a fresh mint accent
MELON AND WATERMELON BALLS
WATERMELON BALLS
Our watermelon plantations are located on the edge of the Pacific Ocean, in the South coast of Guatemala where the warm tropical land is blessed with caressing ocean breezes and rich volcanic soil. Only when our watermelons are at their peak of ripeness are they harvested and dispatched quickly to our state-of-the-art processing facility. Each fruit is washed, peeled and cut into bite-size pieces, then frozen immediately, locking in all of the wetness flavor and nutrients. Because of the unique, warm microclimates scattered throughout Guatemala, New World Farms is able to grow and pack watermelons 365 days a year.
• Origen: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave-safe dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Defrost, put in a bowl, add some fresh lime juice and enjoy.
Add to a fruit salad.
Make a yogurt smoothie with a fresh mint accent
WATERMELON BALLS
WATERMELON CHUNKS
Our watermelon plantations are located on the edge of the Pacific Ocean, in the South coast of Guatemala where the warm tropical land is blessed with caressing ocean breezes and rich volcanic soil. Only when our watermelons are at their peak of ripeness are they harvested and dispatched quickly to our state-of-the-art processing facility. Each fruit is washed, peeled and cut into bite-size pieces, then frozen immediately, locking in all of the wetness flavor and nutrients. Because of the unique, warm microclimates scattered throughout Guatemala, New World Farms is able to grow and pack watermelons 365 days a year.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave-safe dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Defrost, put in a bowl, add some fresh lime juice and enjoy.
Add to a fruit salad.
Make a yogurt smoothie with a fresh mint accent
WATERMELON CHUNKS
MANGO CHUNKS
The mango is one of the most popular fruits in the World! You can eat them in a variety of ways. Our mango chunks have natural tenderizing properties, making them a perfect ingredient for marinades, wonderful in smoothies, salads, salsas, chutneys, on fish, chicken or pork, as a dessert or just as a plain delicious snack.
• Origin: Guatemala
TO THAW:
At room temperature, evenly spread the desired amount on a plate and defrost for 30-40 minutes.
TO THAW WITH A MICROWAVE:
Place desired amount in a microwave-safe dish. Use defrost setting for 1 minute or until partially thawed.
HOW TO ENJOY:
Defrost, put in a bowl, add some salt, chilli or fresh lime juice and enjoy.
Add to a fruit salad.
Make a yogurt smoothie
MANGO CHUNKS
PINEAPPLE CHUNKS
Our sweet tropical pineapple farms are located in the south coast of the country and in Peten region of Guatemala where the tropical environment is blessed with a hot climate throughout the year. With more than 30 years of experience growing pineapples we have developed growing techniques ensuring the fruit is the ultimate in flavor and sweetness.
• Origin: Guatemala
TO THAW:
Thaw at room temperature, let stand at room temperature for approximately 30 minutes or place in microwave on defrost setting for 1 minute at 30% power. Serve slightly frozen for the best flavor and texture.
HOW TO ENJOY
Eat as a healthy snack
Add over ice cream
Use in a fruit salad with grapes, melon balls, bananas, papayas, seasonal fruits
Use on pancakes
Use on skewers for shish kabobs
Pizza topping
Marinades
Baking muffins and upside-down cakes
Add to salads with a dressing of rice vinegar, olive oil, mustard, garlic and pepper
Add to stir-fry
PINEAPPLE CHUNKS
AVOCADO CHUNKS
Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Avocados were given their superfood status for their high levels of healthy unsaturated fats.
• Origin: Guatemala
TO THAW:
Transfer the avocado from the freezer to the refrigerator, leaving it in the same container. Allow the avocado to thaw for at least 6 hours or overnight.
HOW TO ENJOY
Seasoned
Stuffed
In scrambled eggs
On toast
In guacamole
In salads
In soups
Grilled
As a topping
AVOCADO CHUNKS
AVOCADO HALVES
Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Avocados were given their superfood status for their high levels of healthy unsaturated fats.
• Origin: Guatemala
TO THAW:
Transfer the avocado from the freezer to the refrigerator, leaving it in the same container. Allow the avocado to thaw for at least 6 hours or overnight.
HOW TO ENJOY
Seasoned
Stuffed
In scrambled eggs
On toast
In guacamole
In salads
In soups
Grilled
As a topping
AVOCADO HALVES
ASPARAGUS SPEARS
Especially flavorful as they are grown in volcanic soil, locking in all the taste and nutrients. To ensure the highest quality and to prevent mechanical damage, all asparagus spears are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
TO MICROWAVE:
Place asparagus spears in a microwave-safe dish, add 2 tbsp. of water and microwave on high for 3-4 minutes. Stir after 2-3 minutes. Season with salt and pepper. Note that cooking times may vary due to differences in microwaves.
STOVE TOP:
In a medium sauce pan, bring 1 cup of water to a boil. Add asparagus spears to the boiling water. Return to a boil, then immediately reduce heat and simmer for 2-3 minutes or until tender and season with salt, pepper and butter to taste.
TO STEAM:
In a steamer, cover the bottom of pan with water (about ¼ – ½ cup of water) and bring to a boil. Add asparagus, cover, reduce heat to medium and steam for 5 minutes. Stir after 2 minutes, Season with salt and pepper.
HOW TO PREPARE ASPARRAGUS IN VINAIGRETTE:
In an 8-inch skillet over medium heat, cook asparagus, using ¼ tsp. salt
In a small bowl, whisk together vinegar, oil, water, mustard, garlic, salt and pepper until well-blended. Add pimento.
Pour over hot asparagus. Coo, over low heat, spooning vinaigrette over the asparagus until heated through
To serve transfer to a serving dish. Pour vinaigrette over and garnish with lemon. Serve hot or at room temperature.
ASPARAGUS SPEARS
BROCCOLI FLORETS 14
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow broccoli on a year-round basis. To ensure the highest quality and to prevent mechanical damage, all florets are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
MICROWAVE:
Place broccoli florets in a microwave-safe dish. Add 2 tbsp. of water and microwave on high for 4-5 minutes. Stir after 2-3 minutes. Season with salt and pepper. (Pinch of sugar optional). Note that cooking times may vary due to differences in microwaves.
STOVE TOP:
In a medium sauce pan, bring 1 cup of water to a boil (1 cup of water per 1 cup of broccoli). Add the broccoli. Return to a boil, then immediately reduce heat. Cover and simmer for 4-5 minutes or until tender and season with salt and pepper to taste.
STEAM:
In a steamer, cover bottom of pan with water and bring to a boil. Add 2 cups of broccoli florets to the steamer, a cover and steam for 3-4 minutes. Stir after 2 minutes. Season with salt and pepper (Pinch of sugar is optional).
HOW TO PREPARE PAN-ROASTED BROCCOLI FLORETS:
Combine water, salt and pepper in a bowl and stir with a whisk until salt is dissolved.
Heat a large skillet over medium high heat, evenly arrange half of the broccoli florets across the bottom of the skillet and add oil.
Cook without stirring for 2 minutes or until browned.
Add the rest of the florets and brown for 2 minutes.
Add the water mixture and cover the pan with a lid. Cook for 2 minutes.
Remove lid and cook until desired firmness.
BROCOLI FLORETS 14
BROCCOLI FLORETS 24
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow broccoli on a year-round basis. To ensure the highest quality and to prevent mechanical damage, all asparagus spears are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
MICROWAVE:
Place broccoli florets in a microwave-safe dish. Add 2 tbsp. of water and microwave on high for 4-5 minutes. Stir after 2-3 minutes. Season with salt and pepper. (Pinch of sugar optional). Note that cooking times may vary due to differences in microwaves.
STOVE TOP:
In a medium sauce pan, bring 1 cup of water to a boil (1 cup of water per 1 cup of broccoli). Add the broccoli. Return to a boil, then immediately reduce heat. Cover and simmer for 4-5 minutes or until tender and season with salt and pepper to taste.
STEAM:
In a steamer, cover bottom of pan with water and bring to a boil. Add 2 cups of broccoli florets to the steamer, a cover and steam for 3-4 minutes. Stir after 2 minutes. Season with salt and pepper (Pinch of sugar is optional).
HOW TO PREPARE PAN-ROASTED BROCCOLI FLORETS:
Combine water, salt and pepper in a bowl and stir with a whisk until salt is dissolved.
Heat a large skillet over medium high heat, evenly arrange half of the broccoli florets across the bottom of the skillet and add oil.
Cook without stirring for 2 minutes or until browned.
Add the rest of the florets and brown for 2 minutes.
Add the water mixture and cover the pan with a lid. Cook for 2 minutes.
Remove lid and cook until desired firmness.
BROCOLI FLORETS 24
WHOLE FRENCH BEANS
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow French beans on a year-round basis. To ensure the highest quality and to prevent mechanical damage, all spears are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
MICROWAVE:
Place frozen whole French beans in a microwave-safe dish. Add 2 tbsp. of water and microwave on high for 3 minutes (due to differences in microwave ovens, cooking times may vary). Stir after 2 minutes. Season to taste and serve.
STOVE TOP:
Pour frozen beans directly from the bag into a sauce pan, cover with water just over the top of the beans. Bring to a boil, but do not cover with a lid and cook about 2 1/2 – 3 minutes. Drain completely and pour into a serving dish, season with salt and pepper, add 1 tbsp. of butter and a pinch of sugar, mix and serve.
HOW TO PREPARE FAST, TASTY SAUTÉED FRENCH BEANS:
Heat oil in a large sauce pan over high heat.
When oil is not, add the frozen beans.
Cook the beans stirring every 30 seconds until all of the ice has melted and water evaporated (about 5 minutes).
Add salt, pepper and sugar, and sauté until beans are starting to brown
Remove from heat and serve.
Spicy Sautéed: Add chili sauce to the recipe and stir until well-coated
WHOLE FRENCH BEANS
JALAPEÑO PEPPERS
America’s Favorite chili pepper is a thick-fleshed bright green pepper that can be lovingly incorporated into just about anything, from soups to Lemonade. They have a very good tasting pods that are great for salsa and pickling. Jalapeños are also wonderful when roasted. You can roast them over an open flame until the skins char and bubble, then peel them off. Or you can broil or bake them to roast them.
• Origin: Guatemala
TO THAW:
Take a bag from the freezer and allow them to defrost in your refrigerator for about an hour or two. You can even place the bag of frozen peppers in a bowl of cool water for about 30 minutes to defrost.
HOW TO ENJOY
Raw in salads, salsas, chutneys or guacamoles.
Infused in spicy chili oils.
Cooked in main dishes.
Pickled, as a condiment.
Smoked, as chipotle peppers.
Blended into smoothies.
Baked into cornbread or egg dishes.
Stuffed with meat, cheese or pilafs.
JALAPEÑO PEPPERS
SPINACH
Spinach salads, smoothies and other dishes are healthy, filling meals are rich in iron, Vitamin C, potassium and much more, making them a healthy way to get into nutrients you may be missing. Frozen spinach can be easily and safely thawed in the refrigerator, at room temperature, in the microwave, using warm water, or when being cooked. With so many ways to thaw, it is an ideal dish to keep frozen to extend its shelf life and throw into meals you are cooking whenever desired.
• Origin: Guatemala
HOW TO COOK:
Sauteing or adding spinach to soup is an easy way to defrost it. During the process of cooking, the spinach will thaw while being heated very quickly. This method will eliminate the need to thaw separately before preparing it.
If you want to thaw spinach while cooking it, simply add it to the meal you are cooking and allow it to defrost in the process as most of the water will evaporate while cooking. This method is a great way to preserve vitamins and minerals by not draining the water the spinach is in.
HOW TO ENJOY
Put it in eggs
Blend it in shakes
Swap your salad greens
Stir into soups, stews and stir-frys
Pile it on pizza
Puree it into pesto
On Sandwiches
Sauté it as a side
SPINACH
SUGAR SNAPS
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow our vegetables year-round. To ensure the highest quality and to prevent mechanical damage, all or our vegetables are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
STOVE TOP:
Bring a large pot of water to a boil. Drop the sugar snap peas into the pot of rapidly boiling water and cook for just 1 1/2 minutes.
ON MICROWAVE:
In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain.
HOW TO ENJOY
Raw
Sautée
Roasted
Salads
SUGAR SNAPS
SNOW PEAS
- Retail sale.
- Food service.
- Wholesale supermarket.
Snow peas are sweet, flat and tender. They grow in a temperate climate in nutritious volcanic Guatemalan soil.
Availability: All year long
• Origin: Guatemala
Cooking Instructions:
To Microwave: Add peas and water to a microwave safe bowl. Cover with a microwave safe lid or a plate and microwave on high for 4 minutes for fresh peas, and 1-2 minutes for frozen peas. Remove from the microwave and stir and microwave for another minute and then drain.
To Boil: Bring 1 cup of water for each cup of peas or edible-pod peas to a boil in a pot; add peas. Cover and cook until tender-crisp, 2 to 4 minutes; drain.
To Steam: Combine peas and 1/4 cup water in a medium saucepan. Cover and bring to a simmer over medium heat. Cook stirring once or twice lowering heat as needed to maintain a simmer, until peas are tender, 6 to 8 minutes. Drain peas, return to pan, and stir in butter, herbs, salt and pepper.
To Roast: Place them in a bowl and mix together with olive oil, garlic powder and salt. Pour peas into the oven and cook on 350°F for approximately 15 minutes. Shake the basket every few minutes to ensure even cooking. They’re ready when they are nice and crispy.
SNOW PEAS
KALE
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow our vegetables year-round. To ensure the highest quality and to prevent mechanical damage, all or our vegetables are hand-harvested, hand-cut and hand-packed.
• Origen: Guatemala
HOW TO COOK:
ON STOVE:
To cook frozen kale, place 1 cup of water in the pot for every 2 cups of frozen kale. Cover the pot with a lid. Immerse the kale in the boiling water.
TO THAW:
Take the Ziploc bag they’re stored in out of the freezer and place it on the counter or in a bowl of cool water. No need to take the kale out of the bag to defrost.
HOW TO ENJOY
Salads
Smoothies
Steamed
Sautéed
Boiled
Baked
KALE
CALIFORNIA STIR FRY
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow our vegetables year-round. To ensure the highest quality and to prevent mechanical damage, all or our vegetables are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
HOW TO PREPARE:
Place frozen vegetables and water in a skillet. Cover and cook over medium heat for 6-8 minutes, stirring occasionally.
Combine with our favorite kind of meat to make extraordinary fajitas.
Mix vegetables with rice for a healthy bowl or serve vegetables without the rice.
STOVE TOP:
Heat 1/3 cup of water to a boil in saucepan. Add the vegetables and heat to medium, stir, cover and gently boil for about 6-7 minutes. When tender, drain water, season and serve.
STIR FRY:
Preheat wok or frying pan over high heat. Add 2 tbsp. of vegetable oil, 3 minced garlic cloves and 1 tbsp. of minced ginger for 10 seconds or until fragrant.
STEAM:
Put vegetables into steamer and cook on medium-high for 6-8 minutes. Season and serve.
TO THAW WITH A MICROWAVE:
To cook, place 3 tbsp. of water in a microwave-safe 2-quart cooking dish. Cover and cook on high for 4 minutes. Stir and cook an additional 4 minutes or until completely cooked. Season and serve. Cooking times may vary due to the variations in microwaves.
CALIFORNIA STIR FRY
FRENCH STYLE NORMANDY VEGETABLES
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow our vegetables year-round. To ensure the highest quality and to prevent mechanical damage, all or our vegetables are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
HOW TO PREPARE:
Place frozen vegetables and water in a skillet. Cover and cook over medium heat for 6-8 minutes, stirring occasionally.
Add pesto sauce and heat thoroughly. Sprinkle Parmesan-cheese, pine nuts and a pinch of crushed red chilies and stir well.
Mix vegetables with penne for a primavera pasta or serve vegetables without the pasta.
STOVE TOP:Heat 1/3 cup of water to a boil in saucepan. Add the vegetables and heat to medium, stir, cover and gently boil for about 6-7 minutes. When tender, drain water, season and serve.
STIR FRY:Preheat wok or frying pan over high heat. Add 2 tbsp. of vegetable oil, 3 minced garlic cloves and 1 tbsp. of minced ginger for 10 seconds or until fragrant.
STEAM:Put vegetables into steamer and cook on medium-high for 6-8 minutes. Season and serve.
TO THAW WITH A MICROWAVE:To cook, place 3 tbsp. of water in a microwave-safe 2-quart cooking dish. Cover and cook on high for 4 minutes. Stir and cook an additional 4 minutes or until completely cooked. Season and serve. Cooking times may vary due to the variations in microwaves.
FRENCH STYLE NORMANDY VEGETABLES
STIR FRY MEDLEY
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow our vegetables year-round. To ensure the highest quality and to prevent mechanical damage, all or our vegetables are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
CÓMO PREPARAR:
HOW TO PREPARE:
Place frozen vegetables and water in a skillet. Cover and cook over medium heat for 6-8 minutes, stirring occasionally.
Add herbs and spices like garlic, basil, oregano, coriander, to boost the vegetables flavor.
Mix vegetables with plain fried rice, white rice, noodles, or just serve vegetables without it.
STOVE TOP:Heat 1/3 cup of water to a boil in saucepan. Add the vegetables and heat to medium, stir, cover and gently boil for about 6-7 minutes. When tender, drain water, season and serve.
STIR FRY:Preheat wok or frying pan over high heat. Add 2 tbsp. of vegetable oil, 3 minced garlic cloves and 1 tbsp. of minced ginger for 10 seconds or until fragrant.
STEAM:Put vegetables into steamer and cook on medium-high for 6-8 minutes. Season and serve.
TO THAW WITH A MICROWAVE:To cook, place 3 tbsp. of water in a microwave-safe 2-quart cooking dish. Cover and cook on high for 4 minutes. Stir and cook an additional 4 minutes or until completely cooked. Season and serve. Cooking times may vary due to the variations in microwaves.
STIR FRY MEDLEY
ITALIAN STYLE MEDLEY
With a near-perfect climate, rich volcanic soils and many different microclimates, we are able to grow our vegetables year-round. To ensure the highest quality and to prevent mechanical damage, all or our vegetables are hand-harvested, hand-cut and hand-packed.
• Origin: Guatemala
HOW TO PREPARE:
Place frozen vegetables and water in a skillet. Cover and cook over medium heat for 6-8 minutes, stirring occasionally.
Add pesto sauce and heat thoroughly. Sprinkle Parmesan-cheese, pine nuts and a pinch of crushed red chilies and stir well.
Mix vegetables with pasta or just serve vegetables without it.
STOVE TOP:
Heat 1/3 cup of water to a boil in saucepan. Add the vegetables and heat to medium, stir, cover and gently boil for about 6-7 minutes. When tender, drain water, season and serve.
STIR FRY:
Preheat wok or frying pan over high heat. Add 2 tbsp. of vegetable oil, 3 minced garlic cloves and 1 tbsp. of minced ginger for 10 seconds or until fragrant.
STEAM:
Put vegetables into steamer and cook on medium-high for 6-8 minutes. Season and serve.
TO THAW WITH A MICROWAVE:
To cook, place 3 tbsp. of water in a microwave-safe 2-quart cooking dish. Cover and cook on high for 4 minutes. Stir and cook an additional 4 minutes or until completely cooked. Season and serve. Cooking times may vary due to the variations in microwaves.
ITALIAN STYLE MEDLEY
News
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27 Feb, 23
From our farms to your table